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Recruit Strength Youtube channel

Bench Tip: Bend the Bar

Coach Mike describes a tip to increase your bench safely and effectively. 

Deadlift Tip: Pull the Slack

Coach Mike teaches how to pull the slack to settle in to the optimal starting position. 

Squat Tip: Back Engagement

Coach Mike instructs on how to engage your upper and mid back for maximal stability of your core in the squat. 

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